I call this one the “best quiche recipe” because, it’s so simple and quick and you can change and swap the ingredients around. Best of all there is no pastry, yes that’s right, no pastry. Mix the ingredients, pop it in the oven and that is it.

Individual Quiches

Individual quiches with no pastry crust


4 eggs

1 1/2 cups of milk

1 cup of grated cheese

1 onion, chopped

3 rashers of bacon, chopped

1/2 cup of self-raising flour, sifted


Place into a big bowl, cheese, onion, bacon and flour
Combine the dry ingredients together
Whisk the eggs and milk together
Pour liquid mix into the bowl with the dry ingredients
Add salt and pepper
Line a quiche dish or smaller ramekins with baking paper
Pour in the mixture
Bake in moderate over @ 200°C for 40 minutes


Vary the ingredients by adding zucchini, parsley, garlic, peppers or capsicum.
Try different varieties of cheese for a different taste.
Make sure that you vary the cooking time, if the mix is thicker.
Smaller dishes can be used to give the family individual serves.
Great as a party finger food, line several cup cake or muffin trays with paper cups and pour in the mixture.
Does not freeze well.
Can be cooked in a microwave oven however, start with 10 mins then check often as the cooking time will vary, depending on the wattage of the microwave oven used.
Can be eaten hot with vegetables or cold, with a salad or simply on its own.
Great for hiding vegetables in, for small children who dislike vegetables.
Will suit lunch boxes for both adults and children.
Substitute the flour for a gluten free product and you have a “gluten free” quiche

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